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| Benefit Of Tomato |
Tomatoes, which are said to offer many health benefits, are an ingredient in many Indian dishes. This common, yet a fruit / vegetable rich in medicinal properties is available throughout the year. India, America and China are among the largest producers of tomatoes. Come, let's take a peek at the health benefits of tomatoes.
A Snapshot of the Tomatoes Health Benefits
Tomatoes have a lot of water. One hundred grams of a tomato has 94.52 grams of water. This vegetable is a good source of:
- Carbohydrate
- Calcium
- Potassium
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin K
Lycopene, a phytochemical in tomatoes, plays a stellar role in reducing or preventing the risk of some diseases. It is the same phytochemical that also gives the red color to tomatoes.
How does lycopene work? It works as an anti-oxidant and removes harmful oxidizing agents, if any, from living organisms. Oxidizing agents can, among others, cause diseases
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| Benefit Of Tomato |
Prostate Cancer
Tomatoes reduce the risk of prostate cancer. In a study, researchers found that men, who ate more than ten servings of tomatoes daily, were able to reduce the risk of getting prostate cancer than those who ate the least amount of tomatoes.
Lung Cancer
The risk of developing cancers like lung cancer may be reduced by including tomatoes in the diet.
Heart Illnesses
Heart diseases may be kept away, because of the greater consumption of tomatoes rich in lycopene.
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| Benefit Of Tomato |
Benefit Of Tomato
Reviewed by tom
on
July 30, 2018
Rating:
Reviewed by tom
on
July 30, 2018
Rating:
